Top 3 Pillows for Snoring & Sleep Apnea in 2025 (According to Experts)

by Jennifer Mack | July 5th, 2025 | Trending 

Snoring isn’t just annoying... it can be dangerous.

If you wake up gasping for air, feel exhausted no matter how long you sleep, or your partner complains about your loud snoring, you might be dealing with sleep apnea. Left untreated, it can increase the risk of heart disease, high blood pressure, and stroke.

One of the simplest ways to get relief? Your pillow.

Most people don’t realize their pillow can make things worse, collapsing airways, forcing the head into bad angles, and triggering nighttime breathing issues. So we set out to find the top 3 pillows that actually help you breathe better, reduce snoring, and get deeper, uninterrupted sleep.

How We Picked The Best Pillows

Airway Support

We looked for pillows specifically designed to keep the head, neck, and spine aligned to promote better airflow and reduce airway obstruction during sleep.

Comfort & Sleep Positioning

Whether you sleep on your back, side, or stomach, we focused on pillows that adapt to different positions without compromising support.

Verified Results

We prioritized products backed by real user reviews, medical insights, and noticeable improvements in snoring and breathing quality.

Quality & Materials

We selected pillows made from hypoallergenic, breathable, and durable materials that hold their shape and provide long-term support.

Top 3 Best Pillows For Snoring & Sleep Apnea

#1 Best Overall

Derila Ergo Pillow

Derila Ergo tops our list for its ability to reduce snoring and support sleep apnea relief by aligning the neck and spine, without sacrificing comfort. It’s also great for neck pain and comes with a 70% discount and 30-day refund guarantee.

Our Rating

5.0

#2 Runner Up

Sleepgram Pillow

Sleepgram earns our #2 spot for its ultra-comfy, fully adjustable design that helps reduce light snoring. With soft hypoallergenic materials and removable inserts to control firmness and loft, it’s a great fit for light snorers, though not as effective for more severe sleep apnea.

Our Rating

4.7

#3 Best Firm Pillow

Maas & Bath Ergo Z Pillow

Maas & Bath’s Ergo Z takes our #3 spot for its ergonomic memory foam design that promotes better head and neck alignment. It can help reduce snoring, but its smaller size and firmness may not suit everyone.

Our Rating

4.4

1. Derila Ergo Pillow – The Most Effective Pillow to Prevent Snoring & Sleep Apnea (It's Super Comfy Too)

#1 BEST OVERALL

Derila Ergo Pillow

$59.99

Derila Ergo tops our list for its ability to reduce snoring and support sleep apnea relief by aligning the neck and spine, without sacrificing comfort. It’s also great for neck pain and comes with a 70% discount and 30-day refund guarantee.

We Tested 31 Pillows - This One Actually Worked

I'm Jennifer, and I've been testing sleep products for 8 years. I've tried everything from $15 foam wedges to $400 "miracle" pillows. Most don't work. Derila Ergo is different.

I recruited 27 people with snoring problems. We each tested for 30 days. I used sleep apps to track snoring. I interviewed their partners. I even had a sleep technician review our data.

After 30 days of testing with real snorers (including myself), Derila Ergo earned our #1 spot.

What Makes Derila Different (And Why It Works)

Most anti-snoring pillows are just foam wedges. They prop up your head and hope for the best. Derila Ergo takes a smarter approach.

The secret is spine alignment. When your neck bends wrong during sleep, it pinches your airway. That's what causes snoring. Derila Ergo's shape keeps your spine straight and your airway open.

It sounds simple. But the engineering is brilliant.

Here's what makes it work:

  • Curved design keeps your head positioned perfectly
  • Memory foam molds to your exact shape over time
  • Cooling layer prevents overheating (hot sleepers love this)
  • Works for all sleep positions – back, side, stomach
  • Compact size fits any pillowcase and travels easily

I Tested It For 30 Days - Here's What Happened

I'm a side sleeper. I snore very loudly. My husband is a light sleeper. You can see the problem!

Before Derila Ergo:

  • Loud snoring recorded 5-6 nights per week
  • Woke up with neck pain most mornings
  • Needed 3 cups of coffee to feel human
  • Husband used earplugs every night

After 30 nights with Derila Ergo:

  • Light snoring recorded 1-2 nights per week (huge improvement)
  • Zero neck pain in the morning
  • Actually woke up feeling rested
  • Husband stopped using earplugs

Best part: The improvement started on night 3. No waiting weeks for results.

What My Test Group Found

Out of 27 people, 25 saw major improvements. Here's what they told me:

"I haven't snored in 2 weeks. My wife can't believe it." – Mike, 45

"My neck pain is completely gone. My husband didn't wake up from my snoring either! I sleep so much better." – Jennifer, 38

"I was pretty skeptical but it did actually work quite well. I stopped snoring completely on night 2. Worth every penny." – David, 52

The 2 people who didn't love it? One preferred very firm pillows. The other used it for a day and gave up too early. 

Derila Ergo consistently reduced snoring and neck pain better than any other pillow in our group tests.

The Honest Truth: What We Liked and Didn't Like

What we loved:

  • It actually stops snoring for most people
  • Comfortable from day one (no break-in period)
  • Bonus benefits – eliminated my neck pain completely
  • Travel friendly – fits in carry-on bags
  • Easy to clean – machine washable cover
  • Good value (at the current 70% discount)

What could be better:

  • Only sold online
  • No warranty info (but 30-day guarantee covers you)

Is It Worth $59.99? (With This Week's 70% Discount)

Let's be real about money. $59.99 isn't nothing. But compare your options:

  • Sleep study: $1,000-$3,000
  • CPAP machine: $500-$3,000
  • Custom mouth guard: $200-$800
  • Derila Ergo pillow: $59.99 (70% off right now)

With the current 70% discount, Derila Ergo is one of the most cost effective solutions for snoring on the market today.

I spend more than $59 on coffee every month. This pillow could improve your sleep for years.

Plus the 30-day guarantee means zero risk. Try it for a month. If you're not completely happy, you can return it hassle-free.

Who Should Buy Derila Ergo (And Who Shouldn't)

Buy it if:

  • You snore regularly and it's affecting your sleep
  • You wake up with neck or shoulder pain
  • Your partner complains about your snoring
  • You've tried other solutions that didn't work
  • You travel frequently and need consistent sleep

Don't buy it if:

  • You're happy with your current pillow
  • You have extreme sleep apnea (see a doctor first)
  • You're not willing to try something new for a week

Our Final Verdict

After 8 years of testing sleep products, I'm picky. Most stuff doesn't work. But Derila Ergo is one of the few products that actually works.

It's not magic. It's smart engineering that solves the root cause of snoring. The spine alignment concept is brilliant. The execution is even better.

Most importantly: It works for real people in real situations. Not just lab conditions.

I bought one for my guest room. My mother-in-law uses one. Three people in my test group bought extras for travel.

That's the ultimate test. When people spend their own money after testing, you know it works.

This week's 70% off deal brings it down to $59.99. At that price, it's a no-brainer. Your sleep (and your relationship) will thank you.

2. Sleepgram PillowOur #2 Pick for Light Snorers Who Want Maximum Comfort

#2 RUNNER UP

Sleepgram Pillow

2 for $99

Sleepgram earns our #2 spot for its ultra-comfy, fully adjustable design that helps reduce light snoring. With soft hypoallergenic materials and removable inserts to control firmness and loft, it’s a great fit for light snorers, though not as effective for more severe sleep apnea.

Why Sleepgram Landed at #2

Sleepgram took a different approach than most anti-snoring pillows. Instead of forcing you into one position, they made the pillow completely adjustable.

Two removable inserts let you customize height, firmness, and support. Light snorer? Use one insert. Need more elevation? Add both. Side sleeper? Adjust it perfectly for your shoulder.

The genius move: They spent 75 iterations perfecting the comfort before worrying about the anti-snoring features. Most companies do it backward.

What Makes Sleepgram Different

Most pillows force you to choose. Comfort OR snoring relief. Sleepgram gives you both.

Key features that impressed me:

  • Removable inserts for perfect customization
  • Nano fiber fill (feels like down but hypoallergenic)
  • Machine washable everything for easy maintenance
  • Lifetime warranty (yes, really)
  • 100-day trial (longest I've seen)

The real winner: It's the only pillow where YOU control the anti-snoring level. Need more elevation? Add an insert. Too firm? Remove one. Perfect.

Our 30-Day Test (And Why I Almost Switched)

I'm a side sleeper with allergies. I snore when my nose gets stuffy. Sleepgram was a game-changer.

What I noticed immediately:

  • Incredibly comfortable – like sleeping on a cloud
  • Stopped my allergy symptoms – no more morning stuffiness
  • Adjustable height let me find the perfect side-sleeping position
  • Snoring reduced by 80% (tracked with my sleep app)

Best part: I could adjust it throughout my testing. Started with one insert, tried both, settled on one-and-a-half (yes, you can do that).

Real User Results From My Test Group

I gave Sleepgram to 8 light snorers. Here's what they said:

"Finally, a pillow that's actually comfortable AND helps with snoring." – Lisa, 42

"I love that I can adjust it. Some nights I need more support than others." – Tom, 36

"My allergies are so much better. I didn't expect that bonus." – Maria, 29

Success rate: 7 out of 8 people saw improvement. The one who didn't was a heavy snorer who needed something stronger (like our #1 pick).

The Comfort Factor (Why People Love This Pillow)

Here's what sets Sleepgram apart: it feels like a luxury hotel pillow that happens to help with snoring.

The nano fiber fill creates this perfect balance. Soft enough to sink into. Supportive enough to keep your spine aligned. And the adjustable inserts mean you can fine-tune it exactly how you like.

I've tested $300 pillows that aren't this comfortable.

Pricing Breakdown: Great Value

Buy 2: $49.99 each
Buy 4: $44.99 each
Buy 6: $44.99 each

Compare to alternatives:

  • Premium adjustable pillows: $100-$200+
  • Hotel-quality pillows: $80-$150+
  • Sleepgram: $49.99 with lifetime warranty

Plus: 100-day trial and free shipping. That's 3+ months to decide if it works for you.

Sleepgram is the best value pillow in its category, hands down. If you're looking for a classic hotel style pillow with customizable support for snoring relief, this is the one for you.

What We Loved and What Could Be Better

What impressed us:

  • Unmatched comfort – seriously, it's like sleeping on a cloud
  • Perfect customization – adjust it exactly how you want
  • Allergy relief – hypoallergenic fill stopped my stuffiness
  • Lifetime warranty – they stand behind their product
  • 100-day trial – longest return policy we've seen

Minor downsides:

  • Online only (can't try in stores)
  • Best for light snorers (heavy snorers need something like our #1 pick)
  • Takes experimentation to find your perfect setup

Our Honest Assessment

Sleepgram is the comfort champion. If you're a light snorer who wants the most comfortable pillow possible, this wins hands down.

It's not the most aggressive anti-snoring pillow. That's why it's #2, not #1. But for occasional snorers who prioritize comfort, it's perfect.

The adjustability is genius. Bad allergy day? Add an insert for more elevation. Neck feeling stiff? Remove one for softer support. You're in complete control.

Most people are light snorers. That's why I think Sleepgram will be a popular choice. It solves the problem without feeling like a medical device.

Final Verdict: When Comfort Meets Function

After 30 days of testing, I bought one for my guest room. My sister tried it and ordered two more. That's the real test.

If you're a light snorer who wants maximum comfort with snoring relief, Sleepgram is your pillow.

The 100-day trial eliminates all risk. At $49.99, it's less than a fancy dinner but could improve your sleep for years.

Just remember: This is for light snorers. If you're a heavy snorer, stick with our #1 pick for faster results.

3. Maas & Bath Ergo Z Pillow: Our #3 Pick for Heavy Snorers Who Need Firm Support

#3 BEST FIRM PILLOW

Maas & Bath Ergo Z Pillow

$69

Maas & Bath’s Ergo Z takes our #3 spot for its ergonomic memory foam design that promotes better head and neck alignment. It can help reduce snoring, but its smaller size and firmness may not suit everyone.

Why Ergo Z Landed at #3

The Ergo Z takes the most serious approach to snoring relief. Our #2 pick (Sleepgram) focuses on comfort. Our #1 pick (Derila Ergo) balances both. The Ergo Z is built for results.

The weird contoured shape isn't just for looks. It's designed to keep your airways open by supporting your neck's natural curve. Plus it elevates your head to the perfect angle.

The key difference: They put function first, comfort second. It works like a medical device but feels like premium memory foam.

What Makes Ergo Z Different

Most anti-snoring pillows are just tall regular pillows. The Ergo Z is actually built differently.

Key features that impressed me:

  • Contoured shape made for airway alignment
  • High-density memory foam that keeps its shape all night
  • Two-sided design (higher side for back sleepers, lower for side sleepers)
  • Arm grooves so you can sleep on your stomach
  • Cooling gel layer to prevent overheating
  • Machine washable cover for easy cleaning

The real winner: It treats snoring like a medical problem, not just a comfort issue.

Our 30-Day Test (And Why Heavy Snorers Love It)

I'm a side sleeper, but I gave this to my husband. He's a heavy snorer who'd tried everything. The Ergo Z was the first pillow that actually worked for him.

What I noticed right away:

  • Snoring reduced from the very first night
  • Firm support that didn't go flat during sleep
  • Cooler sleep thanks to the gel layer
  • Better spine alignment that fixed his morning neck pain
  • Works for all positions thanks to the two-sided design

Best part: Unlike other "firm" pillows, the memory foam still felt fairly comfortable while keeping airways open.

Real User Results From Our Test Group

I gave Ergo Z to 8 heavy snorers. Here's what they said:

"Finally, a pillow that actually stops my snoring instead of just reducing it." - Mike, 48

"My wife can finally sleep in the same room again. This pillow saved our marriage." - Robert, 52

"The shape felt weird at first, but now I can't sleep on anything else." - David, 44

Success rate: 6 out of 8 heavy snorers saw major improvement. Out of the two who didn't, one had severe sleep apnea and the other gave up too quickly.

The Support Factor (Why Heavy Snorers Need This)

Here's what sets Ergo Z apart: it's built like a medical device that happens to be comfortable.

The contoured shape keeps your head, neck, and spine lined up perfectly. It also maintains the right angle to keep airways open.

The high-density memory foam holds its shape all night. No flattening. No losing support halfway through sleep.

I've tested medical-grade pillows that aren't this effective.

That being said, the firmness can be too much for a lot of people.

Pricing Breakdown: Premium Investment

Single pillow: $69.99
Buy 2: $64.99 each
Buy 3: $59.99 each
Buy 4: $54.99 each
Buy 5: $49.99 each

Compare to alternatives:

  • Medical-grade anti-snoring pillows: $150-$300
  • Memory foam pillows: $100-$200
  • Ergo Z: $69.99 with proven results

Plus: Get an extra 10% OFF on the checkout page and get fully covered by an iron-clad 90-day money back guarantee, so you can try it out risk-free.

What We Loved and What Could Be Better

What impressed us:

  • Works fast - starts showing results from night one
  • Scientifically designed shape - actually built for snoring
  • Two-sided design - works for back and side sleepers
  • Cooling technology - prevents overheating
  • Durable build - keeps its shape after months of use

Downsides:

  • Very firm feel (most people prefer softer pillows)
  • Takes getting used to - needs 2-3 nights to feel normal
  • Higher price than basic pillows

Our Honest Assessment

Ergo Z is the heavy-duty solution. If you're a serious snorer who's tried everything else, this is your last stop before seeing a doctor.

It's not the most comfortable pillow. That's why it's #3, not #1. But for heavy snorers who need results, comfort becomes less important than actually sleeping through the night.

The design is smart. Every curve and angle has a purpose. This isn't a regular pillow with anti-snoring marketing. It's a sleep therapy device.

Most people don't realize how bad their snoring is. If you think you're a "light snorer" but your partner disagrees, you probably need the Ergo Z.

Final Verdict: The Best Firm Pillow For Heavy Snorers

After 30 days of testing, my husband won't travel without this pillow. That's the real test.

If you're a heavy snorer who needs maximum results and you're ok with a firm pillow, Ergo Z is the one to get.

At $69.99, it costs more than our other picks. But it's still cheaper than a sleep study or CPAP machine.

Just remember: This is for people who need serious snoring relief and firm neck support. If you're a light, occasional snorer, our #2 pick (Sleepgram) will be more comfortable with the same results.

If you're a heavy snorer and want a softer, more comfortable pick, go with our #1 pick (Derila Ergo).

Our #1 Pick: Derila Ergo Is Hands Down Our Favorite Anti-Snoring Pillow On The Market In 2025

After testing all three pillows with real snorers for months, Derila Ergo stands out as the clear winner. Here's why it earned the top spot.

Derila gets the balance right. The Ergo Z (#3) works great for heavy snorers but feels too firm for most people. Sleepgram (#2) is incredibly comfortable but only works for light snorers. Derila gives you serious snoring relief without sacrificing comfort.

It works for the most people. Out of 27 testers, 25 saw major improvements with Derila Ergo. That's a 92% success rate. The other pillows had lower success rates because they're more specialized.

The engineering is smart. Instead of just propping up your head or forcing you into one position, Derila fixes the root cause. It keeps your spine aligned and airways open. Simple concept, brilliant execution.

At $59.99 (currently 70% off), it's the best value. You get medical-grade spine alignment technology at a fraction of the cost of other solutions. Plus the 30-day guarantee means zero risk.

Bottom line: If you snore and want one pillow that actually works, choose Derila Ergo. It's why we made it our #1 pick, and why it's the one I personally use every night.

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